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...Set up your kitchen for healthy meal prep
-Use clear glass containers to organise food in the fridge, and make sure everything in your pantry or food cabinets is easy to see and access. The easier it is to see and reach the healthy food, the easier it is to grab it for a snack or for it to inspire a menu.
...Design a bedroom for relaxation and peace
-A good night’s sleep is so important for maintaining good health, so make your bedroom a relaxing sanctuary.It's suggested using blackout blinds or blackout-fabric-lined curtains to help ensure a good night’s sleep.
...Create connections to the outdoors
-Promoting wellness at home has brought about a relatively new standard for buildings and designers.-Creating large windows and connections with the exterior garden allow the natural light to enter and also has a great impact on human health and well-being.
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